Self Care Saturday - Golden Spine 9 Qigong w/Gaby

This is part of our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.

Come and enjoy the gentle meditative movement practice of Golden Spine 9 Qi Gong with Gaby Cox and connect to your inner qi. You'll be guided through a short series of Qi Gong movements to help you release tension, strengthen your posture, nourish your nervous system and cultivate grounded inner stability.

7th February - Yoga w/Gemelle - SOLD OUT

7th March - Gentle Hatha Yoga w/Tara - SOLD OUT

21st March - Seasonal Yoga w/Anna - SOLD OUT

16th May - Yoga w/ Rebekah

30th May - Golden Spine 9 Qigong w/ Gaby

20th June - Sound Bath w/ Alison

4th July - Yin Yoga Flow & Sound Healing w/ Min

9.30am - 90min class
11.30am - 1hr sauna & cold plunge
10% off @Woven Cafe

HOW TO BOOK:
Click on the button above or go to www.soulfiredsauna.co.uk/book

Select SELF CARE SATURDAY

Please read the confirmation email in full for vital information

WHAT TO BRING:

2 x Warm blankets (the gym can get cold)

Warm, comfortable clothes

2 x Towels + Swimwear

Water bottle

COST:

£30 (10% discount for Soulfired members with the code SELFCARE)