Self Care Saturday - Seasonal Yoga w/Anna - SOLD OUT

This is part of our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.

This Seasonal Yoga practice with Anna offers an opportunity to transition the stillness of Winter and celebrate new beginnings as we expand into the rising wood energy of Spring. Similar to a vinyasa flow class, within which traditional Hatha Postures, Breath Work, Meditation and Yoga Nidra are adapted to mirror the energy of the changing season.

9.30am - 90min class
11.30am - 1hr sauna & cold plunge
10% off @Woven Cafe

HOW TO BOOK:

Click on the button above or go to www.soulfiredsauna.co.uk/book

Select SELF CARE SATURDAY

Please read the confirmation email in full for vital information

WHAT TO BRING:

2 x Warm blankets (the gym can get cold)

Warm, comfortable clothes

2 x Towels + Swimwear

Water