Self Care Saturday - Vinyasa Flow Yoga w/Anouchka

This is part of our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.

INCLUDES:

9.30am - 90min class
11.30am - 1hr sauna & cold plunge
10% off @Woven Cafe

Anouchka has been exploring Iyengar & Ashtanga Vinyasa Yoga since her teens and brings her extensive 30-year experience as a bodyworker to this session.

Teaching an inclusive flow class enabling you to explore your parameters through guided breath work & postures to help increase mobility & fluidity . Finishing with a guided meditation.

HOW TO BOOK:

Go to www.soulfiredsauna.co.uk/book

Select SELF CARE SATURDAY

Please read the confirmation email in full as there will be important information within.

WHAT TO BRING:

2 x Warm blankets

Warm, comfortable clothes

2 x Towels + Swimwear

Water