Self Care Saturday: Tai Chi Qi Gong & Yoga with Ruth

Our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.

We’re super pleased to announce that our last Self Care Saturday of 2026 will be with Shepton’s Ruth Pratt. Ruth will be hosting a Tai Chi Qi Gong & Yoga fusion class, designed for all abilities, to help improve balance, strength and overall wellbeing, helping to calm & ground the nervous system before heading into the sauna for an hour of warmth & stillness.

The class will start at our original SCS start time of 9:30am

9.30am - 90min class
11.45am - 1hr sauna & cold plunge
10% off @Woven Cafe

UPCOMING DATES:

Sign up to the Soulfired mailing list for updates on Self Care Saturdays in Spring 2027

HOW TO BOOK:
Click on the button above or go to www.soulfiredsauna.co.uk/book

Select SELF CARE SATURDAY

Please read the confirmation email in full for vital information.

WHAT TO BRING:

2 x Warm blankets (the gym can get cold)

Warm, comfortable clothes

2 x Towels + Swimwear

Water bottle

COST:

£35 (10% discount for Soulfired members with the code SELFCARE)