Self Care Saturday - Gong Sound Bath w/Alison + Sauna

This is part of our Self Care Saturday series at Soulfired Sauna and Studio 37 - a morning to relax, restore & rejuvenate.

Relax into an immersive sound session with Alison Powell. Using the resonance of a symphonic gong, Alison will guide you through a rich field of sound that invites deep rest and quiet focus. No experience needed – just join us, lie down and listen.

INCLUDES:

9.30am - 90min class
11.30am - 1hr sauna & cold plunge
10% off @Woven Cafe

DATES:

7th February - Yoga w/Gemelle - SOLD OUT

7th March - Gentle Hatha Yoga w/Tara - SOLD OUT

21st March - Seasonal Yoga w/Anna - SOLD OUT

16th May - Yoga w/ Rebekah

30th May - Golden Spine 9 Qigong w/ Gaby

20th June - Sound Bath w/ Alison

4th July - Yin Yoga Flow & Sound Healing w/ Min

HOW TO BOOK:
Click on the button above or go to www.soulfiredsauna.co.uk/book

Select SELF CARE SATURDAY

Please read the confirmation email in full for vital information

WHAT TO BRING:

2 x Warm blankets (the gym can get cold)

Warm, comfortable clothes

2 x Towels + Swimwear

Water bottle

COST:

£30 (10% discount for Soulfired members with the code SELFCARE)